After pregnancy, the immune system of pregnant women will decrease and their physical condition will become very weak. If they are not careful, they may experience symptoms such as colds. Moreover, sometimes their bodies may inexplicably feel uncomfortable. Below, we will analyze what causes back pain and lower back pain in pregnant women with colds?
If the insulation work is not done properly during pregnancy, it is easy for pregnant women with poor resistance to catch a cold. In addition, the increased progesterone can cause joint ligaments to relax, and the enlarged uterus constantly compresses pelvic tissue and nerves. The center of gravity of the body has to move backward. Pregnant women may experience back pain and soreness in order to adapt to changes in their body balance and stand forward with a protruding waist.
Due to the inability to use many medications during pregnancy, colds in pregnant women can be relieved by drinking ginger brown sugar water. Cutting a small amount of ginger slices and boiling them with brown sugar in water, and drinking them while hot, can have a good anti cold effect. In addition, pay attention to rest and ensure sufficient sleep.
Pregnant women can alleviate back pain during pregnancy by supplementing calcium, exercising appropriately, applying local hot compress, and massage. As the months increase, you can also use a abdominal brace to support your abdomen and relieve the back pain caused by the pressure of falling. Additionally, when sleeping, one can adopt a left side sleeping position and use a pillow to support the abdomen and legs to help relieve pain. You can also place pillows between your legs and in your abdomen to relieve pressure on your pelvic and back areas.
