A full ten months of pregnancy is particularly difficult for pregnant women. During this period, even if they are sick, they dare not take medication boldly. If it is just a small illness and they just want to endure it for a while, such as frequently experiencing symptoms of internal heat in pregnant women, then how to relieve internal heat during pregnancy?
1. Drink plenty of water. The first thing to do during pregnancy when you have a fever is to drink plenty of water. Only by drinking plenty of water can you increase the body's water content and accelerate metabolism, so that the fever can be carried out of the body during the metabolic process. It should be noted that it is best for pregnant women to drink hot water when drinking water, and taking small sips slowly is the best way to achieve the best effect. Avoid drinking cow's milk, and you can also add some cooling honeysuckle tea or chrysanthemum tea.
2. In addition, during pregnancy, if you get overheated, you may want to eat more bitter foods, such as bitter gourd, bitter vegetables, etc. These foods have good anti-inflammatory effects. Although the taste may be slightly bitter, as long as they are prepared, they still have a unique taste.
Eating more fruits is essential. Eating more fruits during pregnancy may not only help pregnant women and fetuses supplement vitamins, but also help reduce internal heat during pregnancy. Fruits that are prone to causing internal heat should be avoided as much as possible. For pregnant women with high blood sugar, fruits with high sugar content should also be taken into account.
When the internal heat during pregnancy is not particularly severe, it can be regulated through some small details in daily life. If the internal heat is more severe, medication should be taken when necessary. It is best to consult a doctor to prescribe some drugs suitable for pregnant women according to their situation. Do not self medicate, otherwise it may bring hidden dangers to the development of the fetus.
