When a woman is pregnant, she often experiences discomfort in her body, the most common of which are nausea, vomiting, lower back pain, and lower limb edema. These conditions are not considered abnormal for pregnant women. The edema that occurs during pregnancy usually becomes more severe in the later stages of pregnancy. So, do pregnant people tend to gain weight easily due to edema?
It is very common for women to experience edema during pregnancy. The occurrence of edema in late pregnancy usually leads to rapid weight gain in pregnant women. Women should consciously prevent edema after pregnancy, especially those who do not want to be so overweight, and take preventive measures in advance.
Since women become pregnant, they often feel physically exhausted, so they spend more time lying down. However, prolonged sitting or lying down can easily worsen the condition of edema. So pregnant women should frequently change their posture while resting and avoid maintaining one movement for a long time.
To prevent edema, it is necessary to reduce salt intake. Pregnant women should control their diet from the beginning of pregnancy and try to minimize their intake of salt. Moreover, eating a lighter diet is also beneficial for the fetus. In addition, indigestible foods and overly sweet foods can make edema more severe, so it is also important to eat less during pregnancy.
