After pregnancy, pregnant women may exhibit many symptoms, such as vomiting, wanting to sleep, etc., which are relatively normal. However, some pregnant women have poor appetite and experience stomach pain or acid reflux when eating. In the long run, this can harm the growth of the fetus and therefore requires relief. So what is good for nourishing the stomach when pregnant?
In fact, there are a lot of food to eat, such as Mantou and millet porridge. Pregnant women have a bad appetite. It is best to eat light food for breakfast, and try to eat less meat. There are also fried foods that don't eat spicy food. Mantou is not fried food, and it is especially suitable for eating in the morning. The millet porridge has good nutritional value, and has the effect of warming the stomach. It is especially effective for people with bad stomach. Pregnant women can also drink it if their appetite is bad.
Pregnant women should pay attention to hygiene and nutrition in their daily diet, eat regularly and in moderation, which can be very helpful for digestion. At the same time, they should eat less or avoid raw, cold, fried, smoked, and stimulating foods to reduce irritation to the digestive tract mucosa. Drinking warm water regularly in daily life can help relieve stomach discomfort.
Pregnant women's diet should not only be rich, but also focus on easy digestion. They should eat foods rich in vitamins and proteins in moderation, such as lamb, chicken, red dates, etc. Fresh fruits and vegetables can also be eaten in moderation to supplement vitamin C, protect the stomach, and enhance its disease resistance.
