Every mother will have some embarrassing things when she is pregnant. She has never had constipation before becoming pregnant, and I don't know what's going on. After becoming pregnant, she finds it particularly difficult to defecate, and she doesn't dare to use too much force. However, constipation is very annoying. So what can pregnant women eat to prevent constipation?
1. Honey water. To make bowel movements smoother, it is recommended to drink some honey water. In fact, honey water has similar effects to plain water. The main purpose is to encourage pregnant women to drink more water, which can promote intestinal peristalsis. When the intestines start to wriggle, the feces in the body will unite together, and the feces will not be particularly dry and hard, so bowel movements will be very smooth.
2. Bananas. Bananas can also relieve constipation in pregnant women. When eating bananas, people particularly enjoy the lubricating sensation of bananas. Therefore, after eating bananas, bananas also have a certain lubricating effect, which makes dry stool soft. Once the stool becomes soft, it will not require so much effort to defecate.
3. Eat more spinach. Because spinach contains a relatively high amount of fiber and folate, pregnant women can eat more spinach to avoid constipation and supplement with folate. Therefore, eating spinach is indeed a win-win situation. It's also great to use spinach to make soup.
