The vast majority of pregnant women experience strong pregnancy reactions during pregnancy, and sometimes they may need some sour and sweet things to alleviate their pregnancy reactions. Among them, plums, especially green plums, are loved and sought after by pregnant women. However, plums, especially green plums, have a particularly high content of fruit acid, which is believed to be harmful to the health of pregnant mothers. How many green plums can pregnant women eat in a day?
Although plums can alleviate pregnancy reactions in pregnant women, certain substances in plums may also have some harmful effects on their bodies. So, if pregnant women want to eat plums, it's best not to exceed five per day. Some substances in plums can promote the production of new blood from hemoglobin, helping pregnant women replenish qi and nourish blood. In addition, plums can also help pregnant women relieve constipation, and even relieve cough symptoms and eliminate dampness and heat in their bodies.
Although eating plums has many benefits for pregnant women, they should not eat too much because the premise of plum's health benefits for pregnant women is that they eat plums in moderation. Pregnant women should avoid eating unripe and astringent plums when eating them, as some of the substances in them may cause diarrhea. In addition, pregnant women should also be careful not to consume them together with fish, as they can have a counterproductive effect.
