After becoming pregnant, it is important to pay attention to one's diet. Rich nutrition is beneficial for pregnant women in their later stages of childbirth and the healthy birth of their children. However, the most important thing to note is what pregnant women should not eat. If they eat it, it is equivalent to taking poison, so pregnant women must be careful. Below, the editor will take you to pay attention to a question: what should you pay attention to when eating during pregnancy?
1. Choose foods that stimulate appetite
Most early pregnant women experience a decrease in appetite or a change in taste, whether it's sour, spicy, salty, or light, they should cater to their mother's preferences and not avoid too many foods, in order to provide sufficient nutrition for her.
2. Choose easily digestible foods
Such as Congee, dried bread, Mantou, biscuits, sweet potatoes, etc., can reduce vomiting.
3. Eat whenever you want, eat less and eat more
Especially for pregnant mothers with severe pregnancy reactions, don't be limited to eating time, just eat as you want. For example, before going to bed and when getting up early, sitting on the bed and eating a few biscuits, bread and other Dim sum can reduce vomiting and increase food intake.
4. Supplementing with 400-600 micrograms of folic acid daily
When the fetus implants in the mother's uterus, the neural tube begins to differentiate and develop. To avoid neural tube abnormalities in the fetus, pregnant women should start supplementing folic acid when planning pregnancy, which is particularly important. Insufficient intake of folic acid has multiple negative effects on pregnancy, including low birth weight, placental abruption, and neural tube defects.
The above is the information compiled by the editor on what to pay attention to when eating during pregnancy. Pregnant women should reduce medication during pregnancy. It is recommended to use dietary therapy to treat certain diseases, which has certain benefits for ensuring the health of the child and supplementing nutrition. Therefore, everyone can try dietary therapy, although the effect is relatively slow, the treatment effect is still very good.
