When women are pregnant, their hormone levels are much higher than usual, which can also lead to higher blood sugar levels in pregnant women. In addition, if pregnant women lack exercise and unhealthy dietary habits can also increase blood sugar levels, they are more likely to suffer from high blood sugar than before pregnancy. What foods can effectively lower blood sugar in pregnant women with high blood sugar?
1. Eating bitter melon can lower blood sugar. Bitter gourd is rich in nutrients, containing a large amount of crude fiber, vitamin C, iron, calcium and other elements. It has a very good effect on lowering blood sugar, as well as nourishing the liver, improving vision, clearing heat and relieving heat. It also has anti-tumor, heart protecting, and skin whitening effects, making it a very good food. But bitter gourd is cold in nature, pregnant women should not eat too much.
2. Winter melon. The rich dietary fiber in winter melon has a significant hypoglycemic effect; Winter melon can reduce the harm of free amino acids in the human body and has the effects of dehumidification, diuresis, and swelling reduction; In addition, winter melon can also lower blood pressure, prevent coronary heart disease, resist tumors, detoxify and nourish the skin, so winter melon is a good food for pregnant women.
3. Black fungus. Black fungus, a common edible mushroom, contains polysaccharides that have the effect of lowering blood sugar and helping to lower blood pressure, increase vascular wall elasticity, and clean the gastrointestinal tract.
To avoid high blood sugar, it is not enough to rely solely on eating these vegetables. Firstly, it is important to avoid eating too many high sugar and high-fat foods in daily life, and to regularly engage in appropriate physical exercise to prevent high blood sugar.
