Some women have terrible skin on their belly, armpits, and thighs after giving birth, as if the skin is about to tear apart, which is called stretch marks. This is caused during pregnancy due to the enlargement of the uterus or weight gain. How to prevent stretch marks during pregnancy, which greatly affect aesthetics? What are the methods to prevent stretch marks during pregnancy?
1. To control weight, the weight gain during the entire pregnancy should be controlled between 22 pounds and 30 pounds. Weight gain can lead to the enlargement of the uterus, which in turn can cause the rupture of skin elastic fibers, resulting in the formation of stretch marks.
2. Regularly massage the abdomen, stretch marks are long on the abdominal wall. After 3 months of pregnancy, gently massage the abdomen to increase the elasticity of the abdominal skin, promote blood circulation, and prevent stretch marks. At the same time, it can also be combined with Nenfu pregnancy oil to effectively increase skin elasticity and fade wrinkles.
3. Eat more collagen rich foods, such as pig trotters, as collagen can increase skin elasticity and prevent the occurrence of stretch marks.
4. During pregnancy, abdominal support straps can be used, which may bear the weight of the abdomen and prevent excessive stretching of the skin.
5. Proper exercise during pregnancy can enhance skin elasticity and prevent stretch marks.
When there are stretch marks during pregnancy, olive oil can be applied to the affected area to lighten them.
