Generally speaking, a healthy diet is very important. People who are often picky eaters, do not pay attention to their eating habits, do not eat on time, and do not like to eat meat are prone to low blood pressure. So, what are the specific reasons for high blood pressure and low blood pressure? Let's get to know the editor together.
Systemic arterial blood pressure, abbreviated as blood pressure. Blood pressure is the pressure exerted on the walls of blood vessels when blood flows through them, and it is the driving force behind the flow of blood within the vessels.
The normal blood pressure level for healthy adults should be less than 120/80 mmHg. In a resting (quiet) state, if the systolic blood pressure (high pressure) is greater than 140 mmHg or the diastolic blood pressure (low pressure) is greater than 90 mmHg on three occasions other than the same day, it is diagnosed as hypertension. High blood pressure and low blood pressure refer to a diastolic blood pressure higher than 90 mmHg and a pulse pressure difference between systolic and diastolic blood pressure less than 30.
The main reason for high low blood pressure mainly depends on the size of peripheral vascular resistance. Increased vascular resistance leads to increased diastolic blood pressure; Overweight, obesity, high salt diet, and excessive alcohol consumption are prone to developing hypertension; Weight control, salt restriction, and alcohol restriction are effective measures for preventing and treating hypertension; Mental stress, anger, annoyance, and vicious environmental stimuli can all lead to elevated blood pressure.
The reason for high blood pressure and low blood pressure may also be due to unhealthy lifestyles, therefore, maintaining a healthy lifestyle is very important to have a healthy body. Reasonable diet, moderate restriction of sodium and fat intake, and increase intake of vegetables and fruits; No smoking; Persist in moderate physical activity; Moderate drinking; Maintain normal weight, overweight and obese individuals should lose weight; A healthy lifestyle such as psychological balance is very beneficial for preventing and assisting in the treatment of hypertension. It is also beneficial for the fetus.
Life is getting better and more abundant, and pregnant women can choose more and more foods. Considering the special physical condition of pregnant women, they still need to pay more attention to their diet. Standing, sitting, and standing also require caution.
