A friend said that she often catches a cold, even a little bit of wind chill doesn't work, and she often feels lethargic, but when she goes to the hospital for examination, no problems can be found. In fact, this situation is mostly caused by her own low immune system. In order to enhance immunity, some people may choose to receive immune injections. So, what are the side effects of doing so?
Side effects of receiving immune injections
The main mechanism of immune needles is to replace or compensate for the deficiency of human immunity, mainly including common immune factors and substances that promote immune cell growth in the human body, such as vitamins, minerals, prebiotics, etc. However, the normal functioning of the human immune system requires regulation in all aspects, and relying on foreign medical and health products is not a long-term solution. Firstly, over time, the body's own immune system will become weaker and weaker, as the saying goes, if not used, it will be useless. Secondly, there is excessive economic expenditure, and thirdly, the impact on the next generation is very negative. In traditional Chinese medicine, there is a saying: "The righteous qi is stored in the body, and evil cannot be dried up." It mainly relies on one's own physical strength to resist evil and prevent diseases. Immunization is only a short-term temporary solution, not a permanent cure.
How to improve immunity without injections
1. By utilizing sleep
Sleep is closely related to the human immune system. Famous immunologists have found through self sleep tests that good sleep can significantly increase the number of two types of lymphocytes in the body.
2. Maintain a positive attitude
An optimistic attitude can maintain the human body in an optimal state, and immense psychological pressure can lead to an increase in hormone components that have inhibitory effects on the human immune system.
3. Limit alcohol consumption
Do not drink more than 100ml of low alcohol Baijiu and 250ml of yellow rice wine every day.
4. Participate in sports
After exercising for 30 to 45 minutes a day, 5 days a week, for 12 weeks, the number of immune cells will increase.
5. Supplementing vitamins
Supplement vitamins and minerals appropriately every day.
In fact, immunity is the innate ability of the human body to resist viruses and bacteria in nature. Everyone has this natural function. Due to the side effects of using immunity against the human body, it should be used as little as possible to avoid these side effects and reduce the damage of immunity to the human body, ensuring long-term health.
