After the arduous process of preparing for pregnancy, good pregnancy luck finally arrived. Whether it's eating, drinking, sleeping or defecating, special attention should be paid. Take sleeping as an example, pregnant mothers need to control their sleep duration and go to bed early and wake up early. Also, it is important to pay extra attention to sleeping posture. So, which sleeping posture is more beneficial for the health of pregnant women and their unborn babies when lying in bed during early pregnancy? Below, the editor will introduce it to everyone.
Sleeping position for bedridden and fetal rest in early pregnancy
1. Early pregnancy refers to the first three months of pregnancy. At this time, the fetus is still developing in the uterus and residing in the mother's pelvic cavity. Direct external pressure or self pressure will not be too severe, so the sleeping position of the pregnant woman can be arbitrary, mainly adopting comfortable positions such as supine or lateral position. Poor sleeping postures such as sleeping on your stomach or hugging something should be immediately corrected.
2. It is best for pregnant women to sleep on their left side slowly. It is recommended to adopt a lying position on the left side, which can turn the right-handed uterus to a straight position, thereby reducing the resulting fetal position and delivery abnormalities. It can also avoid the compression of the inferior vena cava by the uterus, increase the blood output of pregnant women, reduce edema, improve the blood perfusion of the uterus and placenta, which is beneficial for reducing premature birth, avoiding the compression of the kidneys by the uterus, and thus promoting fetal growth, development, and eugenics.
The above is the relevant knowledge about the sleeping position for bed rest and pregnancy that the editor has compiled for everyone. Early pregnancy is a special period that is more dangerous compared to the middle and late stages of pregnancy, because the fertilized egg has just implanted, and it is also the easiest time to have a miscarriage. Therefore, no matter what you do, do not do too much and reduce vigorous exercise. You can sleep on your side or supine, which is comfortable.
