Immunity is an important ability of the human body to resist external bacterial and viral invasion. If you are a person with a relatively low immune system, you will frequently experience many symptoms. Many people are not aware that these symptoms are a sign of weakened immunity. This article will provide a detailed introduction to the manifestations of low immunity in women.
1. I love to eat sweet food. Consuming too much sugar not only leads to weight gain, but an article in the American Journal of Clinical Nutrition states that after consuming 100 grams of sugar, the bactericidal ability of white blood cells is weakened for at least 5 hours.
2. I don't like drinking water. The body requires a large amount of water to eliminate toxins, and the daily amount of water consumed varies from person to person, but it is important to ensure that urine is light yellow in color.
3. Excessive fat. Obesity can have an impact on organs such as the heart and brain, as well as cause hormonal imbalances and damage the immune system's ability to resist diseases. In fact, people with a body mass index (BMI) over 40 are most susceptible to the flu.
4. Dry nasal cavity. A moist nasal cavity can intercept viruses and prevent influenza. On the contrary, if the nasal cavity is too dry, it will create opportunities for bacterial invasion. If the dryness is temporary, you can buy a humidifier. If it is long-term dryness, you should consult a doctor to find out the cause.
5. Work is stressful. The report from the American Psychological Association states that long-term stress can slow down the immune system's response speed. Philip Dearno from New York University said that if people with the flu continue to work hard, their symptoms will immediately worsen.
6. Frequent colds. It is normal for adults to catch colds 1-3 times a season, lasting 3-4 days each time. However, if the frequency and duration of the illness are prolonged, it indicates that the immune system is low and needs to be improved through diet, sleep, and exercise.
This article provides a detailed introduction to some manifestations of female immune deficiency. As a female friend, if you experience the situations described in this article, it is best to seriously consider whether you have a weakened immune system. If so, you must actively take measures to improve your immunity.
