Yin deficiency and internal heat are a traditional Chinese medicine concept, and they are more common in men. Long term yin deficiency and internal heat can cause various diseases, especially in men who may affect the relationship between spouses. So male yin deficiency and internal heat cannot be ignored. What are the symptoms of male yin deficiency and internal heat? Let's learn about it together with the editor below.
Symptoms of male yin deficiency and internal heat
The symptoms of male yin deficiency and internal heat include dry throat and mouth, excessive heat and fire, irritability, red tongue, and fine pulse. Or sleeping at night with frequent dreams, palpitations, broken tongue, short and red urine (heart fire), or headaches, red face, dry and painful eyes, bitter mouth, dry stools, stringy pulse (liver fire), or dry cough with little phlegm, blood in phlegm (lung fire), or bone steaming and hot, red cheekbones and rising fire, male nocturnal emission, and even strong yang and easy to rise, the fire in various organs can cross over.
How to relieve male yin deficiency and internal heat
Pay attention to the balance between rest, work, and rest in daily life, maintain an orderly lifestyle, and maintain an optimistic, positive, and upward attitude towards life. Ensure regular tea and meals, maintain a regular daily routine, avoid excessive fatigue, maintain a cheerful mindset, and cultivate good living habits. Avoid smoking and drinking. Diet should be light and nutritious. Eat more vegetables, fruits, milk, turtles, and other nutritious foods that are rich in various amino acids, vitamins, proteins, and easy to digest. Eat less greasy and heavy food; Eat less dog meat and lamb meat as warm and nutritious foods; Eat less seafood without shells, bamboo shoots, taro and other easily allergenic substances. Eat less beverages and snacks containing chemicals, preservatives, and additives. Avoid foods that are too acidic, too spicy, too salty, and other irritants.
I believe everyone has a certain understanding of the symptoms of male yin deficiency and internal heat. Male yin deficiency and internal heat are not serious diseases, but they may also lead to symptoms such as fatigue or forgetfulness in the body. It seriously affects men's lives, so patients need to actively regulate their condition. Traditional Chinese medicine has the most outstanding therapeutic effect in regulating male yin deficiency and internal heat.
