When the word constipation is mentioned, many friends feel annoyed and frustrated. There are various types of constipation, and Qi deficiency constipation is one of them. Do friends have any understanding of Qi deficiency constipation? So, what are the symptoms of Qi deficiency constipation? How to treat constipation caused by qi deficiency? Next, the editor will provide a detailed introduction for everyone.
What are the symptoms of Qi deficiency constipation
Qi deficiency and constipation are characterized by difficulty in passing stool or feeling the urge to defecate, but still unable to relieve it despite working hard in the bathroom. They are often accompanied by a lack of breath and laziness, fatigue in the limbs, wheezing when moving, bland and tasteless mouth, dizziness, pale complexion, prolapse of the anus, uterine prolapse, swollen tongue with tooth marks, and weak pulse.
How to treat Qi deficiency constipation
1. Nuts: Nuts are rich in beneficial elements that can increase the content of bifidobacteria in the intestine, stimulate intestinal vitality, regulate intestinal obstruction, and treat constipation.
2. Honey: Consuming trace elements in honey can help our digestive system work better and enhance metabolism. Honey has been shown to have therapeutic effects on constipation in ancient Chinese medicine.
3. Citrus: Several types of fibers and nutrients promote intestinal digestion while also regulating blood lipids and blood pressure.
4. Plain water: There is a popular saying among the people that "drink eight glasses of water a day". In fact, the quantity is not important. What is important is to keep the body absorbing enough water at all times, so as not to feel thirsty, which is healthy drinking water.
The above is some content about Qi deficiency constipation introduced by the editor, hoping to be helpful to everyone. In summary, Qi deficiency constipation is similar to regular constipation. Qi deficiency constipation is not a particularly serious problem, as long as you focus on regulating it carefully, so friends don't have to worry too much.
