Chinese people have a long history of drinking tea, and China's tea culture is also quite developed. Chinese people have a tradition of drinking tea to treat diseases since ancient times. There are many people with high blood sugar and blood pressure in modern times. If drinking tea can lower blood pressure and blood sugar, it would be great. So, is there tea that can lower blood sugar and blood pressure? This article recommends several good teas for lowering blood sugar and blood pressure.
1. Nine Leaf Blue
Nine Leaf Blue is a type of tea that reduces the three highs. It is made from the tender buds of Pingli Five Leaf Gynostemma pentaphyllum as raw material. Nine Leaf Blue is a specialty of Pingli County, Shaanxi Province, and is a national geographical indication product in China. It is a selenium rich product and health tea drink, as well as a leading brand of health tea drinks. The main effects include lowering blood sugar, lowering blood lipids, lowering blood pressure, improving sleep, enhancing immunity, regulating human body mechanisms, etc.
Nine leaf blue can protect the adrenal gland, thymus, and endocrine organs, and maintain the normal function of the endocrine system. To achieve the effect of reducing blood sugar and drinking sugar metabolism.
2. Buckwheat tea
The rutin it contains can soften blood vessels, have the effects of lowering blood lipids, blood sugar, blood pressure, weight loss and detoxification, cleaning up human waste, activating insulin secretion, etc
3. Chrysanthemum tea
All chrysanthemums should be chamomile, which has a non bitter taste, especially the large or small white chrysanthemums grown in the Suzhou Hangzhou area. They should be brewed with about 3 grams of tea and consumed three times a day; It can also be brewed with chrysanthemum, honeysuckle, and licorice as a substitute for tea, which has the special effects of calming the liver, improving vision, clearing heat, and detoxifying. It has significant therapeutic effects on patients with hypertension and arteriosclerosis.
4. Goji berry tea
Goji berries not only lower blood pressure, cholesterol, and prevent arteriosclerosis, but also have the effects of nourishing the liver and kidneys, moistening dryness and improving vision. Generally, the daily dosage is 9 grams, brewed with boiling water and consumed.
5. Hawthorn tea
Hawthorn has the effects of nourishing the stomach, generating fluids and quenching thirst, promoting blood circulation and dispersing stasis, and is suitable for patients with hypertension, coronary heart disease, and other conditions. Take 15-30 grams daily, add an appropriate amount of water, boil a thick soup, and drink it after it cools down.
6. Lotus leaf tea
The infusion and decoction of lotus leaves can dilate blood vessels, clear heat and relieve summer heat, lower blood pressure, and are also good drugs for weight loss. Take an appropriate amount of fresh lotus leaves, clean them thoroughly, cut them into small pieces, add boiling water to brew, let them cool, and then drink.
7. Jasmine tea
Jasmine flower has the effects of dispelling wind, clearing heat, improving vision and detoxification, and is suitable for patients with hypertension and coronary heart disease. Take 10-20 grams daily, boiled or soaked in boiling water.
8. Lotus Heart Tea
Lotus heart, which is the green embryo in the middle of lotus seeds, has an extremely bitter taste. Take 12 grams of lotus heart and brew it with boiling water for consumption. In addition to lowering blood pressure, it can also clear heat, calm the mind, and strengthen the heart.
Since there are so many teas that can lower blood sugar and blood pressure, what are you waiting for? It's really enjoyable to enjoy the fragrance of tea and treat diseases. Hurry up and choose what you like to drink.
