Women's menarche is also a time when their growth rate is relatively fast, because with the continuous improvement of people's living standards, the age of menarche for women is getting younger and younger. Most women can be said to have entered their menarche period when they were still in primary school, so women will continue to grow after menarche. So let's talk about when is the best time for girls to grow taller after their first period of sexual activity.
The best period for girls to grow taller after menarche
1. Menstruation does not affect your height. Height is mainly influenced by genetics, nutrition, and exercise. You can eat more foods rich in calcium and protein to ensure sleep quality, engage in physical exercise, and bask in the sun, all of which can be beneficial for growing taller.
2. Women can still grow taller after menarche. At present, Chinese girls have an early onset of menstruation, but the age of physical growth can generally reach around 18 years old. Therefore, your condition can still grow taller. Wishing you all the best.
What should girls pay attention to during their first menstruation
1. Pay attention to hygiene and prevent infection: Pay attention to the cleanliness of the external genitalia, avoid taking baths during menstruation, and take showers to prevent ascending infection. The sanitary pads used should be soft, clean, and frequently changed.
2. Pay attention to keeping warm and avoid cold stimulation, such as swimming, cold water baths, and entering fields. If sudden and excessive cold stimulation occurs during menstruation, it can cause insufficient menstrual blood or dysmenorrhea.
3. Maintain mental well-being, avoid mental stimulation and emotional fluctuations.
4. Avoid overwork, avoid eating stimulating foods such as raw, cold, sour, spicy, alcohol, etc. Drink plenty of hot water, maintain smooth bowel movements, reduce pelvic congestion, pay attention to appropriate rest and maintain sufficient sleep.
If women experience their first menstruation in elementary school, they will definitely grow taller in the future, usually exceeding their parents' height. During this period, it is important to eat more nutritious food to avoid affecting the growth rate and height of the body due to malnutrition. At the same time, it is important to participate in more physical exercise to enhance one's physical fitness.
