Bad breath is a very annoying thing. Many people with bad breath are even afraid to speak in front of others. Whenever they speak, their bad breath is smelled by others, which greatly reduces their image. Therefore, many people with bad breath have varying degrees of psychological disorders. Eliminating bad breath is necessary, so what are the best ways to eliminate bad breath?
1. Honey: Honey disinfects and kills bacteria, moistens the intestines and organs, digests and removes decay, and has a good therapeutic effect on bad breath caused by constipation.
2. Hawthorn: Hawthorn has a sweet and sour taste, with a slightly sweet and flat taste. It has the effects of dispersing blood stasis, eliminating accumulation, clearing the stomach, and removing sour and bad breath.
3. Tea: Coughing with strong tea or chewing tea leaves can eliminate bad breath. The tea polyphenols contained in tea can kill the bacteria that cause bad breath. These bacteria can produce unpleasant volatile sulfur compounds, which are a major cause of bad breath. After eating garlic, lamb, and other foods, the bad breath is unpleasant. Use a small pinch of tea leaves, cool them down and eat them into your mouth. Chew slowly until the saliva liquefies and dissolves the tea leaves, then swallow them slowly. The effect is very good.
4. Yogurt: The latest research shows that drinking yogurt every day can reduce the level of hydrogen sulfide in the mouth, which is the main culprit of bad breath. Drinking yogurt on time can also prevent harmful bacteria in the mouth, which can cause gum disease or plaque. However, only natural yogurt has this effect, and sugary yogurt cannot achieve this effect.
5. Lemon: sour in nature, slightly bitter in taste, and has the effects of generating saliva, quenching thirst, and relieving heat. You can add some mint and fresh lemon juice to a cup of boiling water to reduce bad breath. Drinking water can keep the mouth moist. Adding a slice of lemon to the water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria due to nasal congestion, dry mouth, or residual food in the mouth.
6. Eat more fruits and whole grains, a high fiber diet including a large amount of whole grain foods, fresh fruits, and unprocessed leafy vegetables, which help with digestion and reduce the chance of bad breath. Eating apples, oranges, and celery can help clean teeth, disperse bacteria in the mouth, and stimulate saliva flow.
7. Avoid spicy foods, smoked meat products, certain fish, and other foods, as well as sugar and refined carbohydrates. Drink less alcohol and do not smoke, eat meals on time every day, develop good habits of brushing teeth and rinsing mouth after meals, correctly master brushing methods, timely remove food residues and soft dirt left on the tooth surface, interdental spaces, and buccal and labial folds, control the growth and reproduction of oral bacteria, especially pay attention to removing meat debris left in interdental spaces. These high protein foods are most likely to cause bad breath.
8. Pay attention to keeping your mouth moist and drink water frequently. You can chew more gum, as well as fresh celery or mint leaves, to keep your mouth clean.
9. Regular dental cleaning to eliminate bad breath: Currently, dental hospitals or departments across the country generally offer dental cleaning clinics, using ultrasonic cleaning methods to clean teeth, which has become a new trend for people's healthy living and gradually accepted by many urbanites. People with bad breath can benefit from cleaning their teeth to eliminate plaque, plaque, and tartar, which can improve bad breath and prevent periodontal disease. Generally, it is advisable to clean your teeth every six months or so according to your own conditions.
This article provides a detailed introduction to nine small methods for removing bad breath. It's best for you to choose the methods that are suitable for yourself, your favorite, and convenient to improve your bad breath. This way, your bad breath can be easily solved and your body and mind can become healthier.
