Traditional Chinese medicine can be said to be a shining pearl in Chinese culture, occupying an important position in Chinese culture. It is a matter of pride for the Chinese people that they can treat diseases without surgery or medicine, just press or prick a few needles, and the effect is no worse than that of western medicine. Let's take a look with the editor below. What are the best methods for blood pressure lowering massage?
1. Massage Fengchi acupoint
Rub the Fengchi acupoints on both sides with both thumbs in a clockwise direction, with one beat per turn. A total of 32 beats are required. Its therapeutic effect is to clear the brain, invigorate the mind, improve vision, and lower blood pressure.
2. Rub the temples
Rub the temple with your fingers in a clockwise direction, with each rotation being one beat, making approximately 32 beats each time. The function of this method is to clear the brain and improve vision, dispel wind and relieve symptoms, and relieve headaches.
3. Rub and wipe the Quchi acupoint
Find the Quchi acupoint at the elbow joint, first rub it with your right hand, then rub it with your left hand, and leave it for one week as one beat, for a total of 32 beats. The advantage of this method is that it can clear heat and lower blood pressure.
4. Press and massage to widen the chest
Rub the Neiguan acupoint with your thumb, first rub your left hand and then your right hand, in a clockwise direction. One shot per week, a total of 32 shots are required. Its efficacy is to relax and open the chest.
5. Lead the bloodline downwards
Use the thumbs of both hands to massage the Zusanli acupoint on the left and right calves, draw blood and rotate once to make one beat, for a total of 32 beats. The advantage is that it can invigorate the spleen and stomach, and lower blood pressure.
6. Massage Baihui acupoint
Everyone's Baihui acupoint is located in the center of their head. You can rotate clockwise by pressing your palm against the Baihui acupoint, with one circle as one beat, and do at least 32 beats each time. The biggest advantage of this method is that it can calm the mind, clear the brain, and lower blood pressure.
7. Friction neck on both sides
Wipe the sternocleidomastoid muscle of the right neck with the large fish margin on the palm of the left hand, and then use the palm of the right hand to wipe the left neck. Each time is one beat, a total of 32 beats are required. The beauty of this method lies in its ability to relieve spasms in the sternocleidomastoid muscle and lower blood pressure.
8. Rub your brain on both sides
Separate your hands and fingers naturally, use the small fish border on your palm to massage from the forehead to the back of your ears, and use your hands interchangeably. Walk in a solitary line from the forehead to your ears, and each walk counts as one beat. A total of 32 beats are required. The efficacy of this method lies in its ability to calm the liver, calm the wind, clear meridians and collaterals, lower blood pressure, and clear the brain.
9. Breathing relaxation method
This practice is a preparatory action for the other nine methods of lowering blood pressure. The patient sits on a chair or sofa, with a natural and upright posture, eyes facing forward, arms naturally hanging down, hands and palms placed on the thighs, knee joints at a 90 degree angle, feet separated by shoulder width, muscles throughout the body relaxed, and breathing evenly.
10. Expand chest and regulate internal qi
Relax and droop both hands, then clench an empty fist, bend the elbow and lift it to shoulder height, expand the chest backwards, and finally relax and restore.
The above is the information compiled by the editor on the best methods to lower blood pressure. I believe it has provided many suggestions for everyone, and you can also try to treat some diseases at home. However, the editor hopes that it is best for everyone to first find these acupoints or body parts on the human body. If they are not pressed correctly, they may not have the expected effect.
