The importance of diet during pregnancy, I believe it goes without saying that everyone knows. If the diet is not appropriate, it can have a great impact on the health of the pregnant woman and the fetus. Regarding this, a pregnant woman asked if it is possible to eat walnuts during pregnancy. If so, what are the benefits and effects of walnut kernels?
Pregnant women can eat walnuts, which are not only delicious but also nutritious. After consuming walnuts, pregnant women can promote gastrointestinal digestion, especially during early pregnancy when they have morning sickness, which can stimulate appetite and improve mood. Therefore, consuming walnuts in moderation during pregnancy can not only provide good nutrition and physical fitness for pregnant women, but also have good effects on the healthy development of fetuses.
In addition, during pregnancy, the endocrine system of pregnant women is affected, which not only affects their mental state, but also leads to a decrease in their immune system. Therefore, consuming some walnuts can timely supplement the protein, various vitamins and mineral nutrients needed by the body, improve the immunity of pregnant women, enhance their own disease resistance, reduce the occurrence of pregnancy diseases and complications, and also have the effect of supplementing the energy of pregnant women.
The phospholipids and protein substances contained in walnuts have a good effect on the healthy development of the fetus after consumption by pregnant women. High quality protein can also promote fetal brain development and stimulate the development of the brain nervous system, laying a good foundation for the intellectual development of the fetus after birth.
Although walnuts have many benefits, due to their content of unsaturated fatty acids, these unsaturated fatty acids may not be fully absorbed by pregnant women after consumption, and may become excess fat in the body, causing weight gain in pregnant women. Therefore, it is important to control the amount of walnuts consumed and avoid excessive consumption.
