According to data analysis, the number of people with high cholesterol in China is increasing every year. Elevated cholesterol levels are the cause of increased incidence and mortality of coronary heart disease in people, so we need to pay attention to the prevention and treatment of high cholesterol. So, what are the harms of high cholesterol to the body? What are the reasons for high cholesterol? Next, the editor will take you to understand together.
The harm of high cholesterol to the body
1. Harm to the fetus
Expectant mothers with high cholesterol levels are likely to cause premature birth in their children. Women with cholesterol levels higher than normal and suffering from inflammation are six times more likely to give birth to premature infants than the average mother.
2. Hazards to pregnant women
High cholesterol will cause high blood fat, which is the "culprit" of atherosclerosis and coronary heart disease. Therefore, during pregnancy, women's blood glucose and lipid levels need to be closely monitored. If left unchecked and cholesterol levels continue to rise, it may lead to even more serious consequences, such as spleen and kidney diseases.
Precautions for pregnant women with high cholesterol
1. It is best to use foods rich in dietary fiber in diet, such as celery, corn, oats, etc;
2. Vitamin C and E can lower blood lipids and regulate blood lipid metabolism. They are found in high concentrations in dark or green plants (vegetables, fruits) and legumes.
3. Limit high-fat foods such as animal organs and avoid consuming vegetable oils.
4. It is recommended to check the blood routine more to see if the hemoglobin is low. If it is not low, as long as the nutrition is balanced, there is no need to pursue high nutrition too much.
In summary, we should pay attention to our daily eating habits and drink more hot water. Remember not to stay up late all the time to work or play games, as it can easily cause internal heat. Avoid spicy and stimulating foods and eat more nutritious foods. Take a walk after dinner to relax. Pay attention to rest more and eat more fresh fruits and vegetables.
