Menstruation is the most important physiological thing for women. When menstruation is abnormal, it definitely indicates that there is a problem with the body. Menstruation comes after a girl reaches maturity, helping the body eliminate waste every month. But menstruation can also leave during menopause, which indicates ovarian aging in this woman. What are the hazards of frequent menstruation? Let's learn more about it with the editor below.
The hazards of frequent menstruation
1. Due to the power of learning and employment, the childbearing age has risen, and the supplement of sexually transmitted diseases, the incidence rate of infertility has a rising trend. Irregular menstruation in women is also a direct cause of infertility.
2. Moreover, it is likely to cause malignant changes in the reproductive system, premature menopause, skin aging, body shape deviation, sudden amenorrhea, etc., which pose a great threat to women's health. Therefore, early detection and treatment are necessary.
3. It is easy to cause a series of gynecological diseases.
How to regulate frequent menstruation
1. Relieve mental stress by engaging in some full body exercises such as swimming and running, once or twice a week for 30 minutes each time;
2. Eat more stress relieving dishes such as bananas, cabbage, potatoes, shrimp, chocolate, ham, corn, tomatoes, etc;
3. During menstruation, it is important to keep warm and avoid exposure to cold and dampness, such as rain, water, swimming, and drinking cold drinks. It is especially important to prevent the lower body from catching a cold and keep warm;
4. You can add foods such as scallions, beans, pumpkin, garlic, ginger, chestnuts, oranges, etc. to your recipe; In addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on menstrual disorders caused by this condition.
The harm of frequent menstruation has been explained above. The frequent onset of menstruation indicates that there are problems with the body, leading to premature aging of women's skin and loss of body shape. However, when these symptoms occur, it is necessary to timely regulate and treat them. It is important to eat nutritious food and pay attention to mood regulation to relax.
