Daily life, work, study, and rest at night are normal habits. But some people have black and white reversal due to work or other reasons, and black and white reversal is not just for a day or two, but for years and months. Due to the long-term relationship between black and white inversion, it also brings many harms to the body. What are the harms of long-term black and white inversion?
The hazards of long-term black and white reversal
1. Decreased immunity
Being constantly in a state of staying up late, fatigue, and lack of energy can lead to a decline in the body's immune system. Symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies can also unexpectedly hit you. And the direct symptoms of staying up late frequently are dizziness, bloating, inability to concentrate, and even migraines the next day at work.
2. Gastrointestinal crisis
People who stay up late and work overtime are prone to fatigue, and eating late night snacks can be a major source of energy for those who stay up late. However, after a late night snack, there may be a risk of stomach explosion, which is also worrying because the lifespan of human gastric mucosal epithelial cells is very short, with an average of 2-3 days to regenerate. This process is usually carried out during the rest of the gastrointestinal tract at night. If one frequently eats at night and the gastrointestinal tract does not receive necessary rest, the repair of the gastric mucosa cannot proceed smoothly. Moreover, during nighttime sleep, eating late night snacks that remain stagnant in the stomach for a long time can stimulate the secretion of gastric juice, causing irritation to the gastric mucosa. Over time, this can easily lead to gastric mucosal erosion and ulcers.
3. Heart disease risk
The biological clock of the human body is not affected by lighting or clocks. Especially for organs such as the heart, they will not adjust to staying up late just because they rest during the day. Therefore, if black and white are reversed for a long time, it will increase the risk of heart disease.
4. Obesity
Eating at night not only makes it difficult for people to fall asleep, but also causes loss of appetite the next morning, resulting in nutritional imbalance and leading to obesity.
What to do if black and white are reversed for a long time
1. Cleverly using coffee to refresh oneself
We all know that coffee has a refreshing effect. But drinking too much coffee also has a bad side: being unable to sleep when it's time to. Some friends like to use coffee to adjust their biological clock, which is incorrect. Long term intake of caffeine is also not good for our body. Coffee can only be used to refresh oneself during work.
2. Learn to sleep peacefully on your own
When correcting the reversal of black and white, one must learn to sleep peacefully on their own. That is to say, when you want to sleep but cannot, use various means to help yourself sleep. You can eat more sleeping foods, such as milk, red dates, etc., which can promote sleep and improve the quality of sleep.
People who have been reversing black and white for a long time must be able to find ways to change, and cannot let their daily routine remain in this state indefinitely. It is best to maintain a normal state of life in daily life. If it is necessary to work day and night, for the sake of long-term physical health, it is best to find a way to switch to a job with a normal schedule.
