Many young men and women nowadays suffer from depression before getting married, which can be mild or severe, and in severe cases, they may even have thoughts of escaping marriage. What are the manifestations of pre marital depression in men? Compared to pre marital depression in women, pre marital depression in men is often overlooked.
The manifestations of male premarital depression
1. The fear of losing freedom
After getting married and starting a new family, it means taking on more responsibilities, which is a big blow for men who enjoy a free life. So many men worry about losing their freedom after getting married, which is also a manifestation of their pre marital fear.
2. Concerns about job prospects
Most manifestations of premarital anxiety are concerns about their job prospects, especially for men who are the head of the family. After marriage, the burden of the family falls on their shoulders, and they worry about the high pressure of life in the future, which becomes one of the reasons why men develop premarital anxiety.
What should men do with premarital phobia
1. Firstly, one must maintain an open attitude, actively communicate with the other party, and share one's troubles with them. Secondly, find your friends and brothers to "confide in" and vent all the pain in your heart. Maybe your mood will be much better and you won't have any fear anymore.
2. Pre marital fear has an impact on both life and work. Usually, some people are prone to losing their temper and being irritable, while others may be quiet and unwilling to speak much. In order to get rid of the fear before marriage as soon as possible, it is recommended that the newlyweds take the initiative to communicate with each other or communicate more with each other's families to understand the living habits of future family members, which is also a process of psychological adaptation.
3. If you experience premarital phobia, in addition to talking to your partner or friends, you can also do some exercise to distract yourself. For example, playing basketball, running, playing football and other sports are more suitable. After venting, take a good rest.
The symptoms of pre marital depression in men have been introduced to everyone. Before getting married, it is important to be mentally prepared. You can communicate your concerns and doubts about marriage with family and friends, or quickly open up the knot in your heart. You can also use exercise to relieve stress.
