Uterine coldness is a common phenomenon of abnormal uterus in women's daily life. Many modern women face high work competition pressure, which leads to staying up late, not eating on time, and even wearing thin clothes in winter. This causes external coldness to continuously penetrate into the body through the surface, triggering uterine coldness. Uterine coldness can lead to endocrine disorders, weight gain, and other reactions. So, what are the most effective methods to remove uterine coldness?
The most effective method to remove uterine coldness
1. Dietary regulation. In the traditional Chinese medicine health preservation tradition, women's constitution belongs to yin, so do not be greedy for cold. Even in the hot summer, women should not eat too many cold drinks, cold fruits and other cold things. It is best to leave the food taken out of the refrigerator for a period of time before eating, and it is best to eat some hot food as a cushion before eating cold food. You should also eat more foods that nourish and warm your body, such as walnuts, dates, peanuts, etc. You can also take some ass hide glue, antler glue and other blood tonifying foods after menstruation. You can also take some angelica ginger mutton soup for conditioning.
2. Pay attention to keeping warm. Women with uterine coldness should pay attention to keeping warm in daily life. Women who often use air conditioning indoors in summer should wear a coat or shawl to avoid catching a cold on their shoulders. Don't stay in the air-conditioned room all the time. You can take a walk outside during your break time to expose your pores to the natural breath of the outside world. If there is coldness in your body, it can also dissipate. Also, be careful not to sit on chairs with cold air, such as those on the ground, stone or iron surfaces, to avoid getting cold.
3. Walk briskly. Women with uterine coldness tend to be quiet and steady, and may feel tired when exercising too much. In fact, movement generates yang, and people with cold constitution especially need to improve their constitution through exercise. Fast walking is the simplest method. Walking, especially on gravel roads, can stimulate the meridians and acupoints on the soles of the feet, unblock the meridians, regulate qi and blood, improve blood circulation, and keep the whole body warm.
Dietary precautions for women with uterine coldness
1. It is best for women to eat less raw and cold food, even in the summer season, and not eat too much. When the body is dry and the fire is strong, it is okay to eat some appropriately, but it is important to control the scale.
2. When eating, you can also eat hot food first and then cool food. If the order is reversed, the cool air will be pushed down to the uterus by the hot air, causing harm.
3. Some cold foods, such as watermelon, mung beans, bitter gourd, etc., should be eaten appropriately according to the season.
4. Additionally, you can eat some ginger on a regular basis. Ginger can dissolve the coldness in cold foods. In winter, you can also eat more lamb and dog meat to supplement your yang energy.
Uterine coldness is a very common phenomenon among modern women, but if not properly regulated, it can lead to infertility, uterine fibroids, and even other gynecological diseases. Therefore, women should pay attention to keeping warm and preventing colds in their daily lives. They also need to consume more foods that promote blood circulation and dissolve stasis in their diet, try to eat less raw and cold foods, and occasionally improve blood circulation through exercise.
