Dysmenorrhea is a common problem encountered by many children. When dysmenorrhea is severe, the face becomes pale and sweating profusely. Therefore, many children have a desire not to be a girl again every month when they experience dysmenorrhea. So, is there a quick way to relieve menstrual pain? Today, the editor will recommend several postures for quickly relieving menstrual pain.
The posture of rapid pain relief for dysmenorrhea
1. Knee chest exercise
Kneel on the bed, bend your waist down, bend your forearms and press them against the bed, making your chest press down as much as possible, arch your hips high, and gently move forward. This position with a low head and high hips for treating dysmenorrhea facilitates the outflow of menstrual blood and can also correct the position of the uterus retroverted, relieving pelvic congestion. Do it once in the morning and once in the evening.
2. Twist your waist and hips
Standing on the ground, feet shoulder width apart, hands on hips, knees slightly bent, waist and hips relaxed, twisting waist and hips to rotate from left to right. It can rotate continuously for 30 times.
3. Cross your waist and swing your legs
Standing on the ground, alternating between two feet, the amplitude of the swing is small at first and then large, the speed is slow at first and then fast, gradually increasing.
4. Squat on hips
Cross your hips with both hands, squat with both legs, relax your whole body when squatting, and contract your anus and vagina when standing. 20 consecutive times.
5. Beating the waist and sacrum
Standing on the ground, with both feet shoulder width apart, use both hands to clench fists and gently strike the waist and sacrum. 30 consecutive times.
6. Massage the lower abdomen
Lying on the bed, first rub your hands hot, then place your hands flat on your lower abdomen and gently massage. Massage up and down first, then left and right, and finally rotate in circles until the area turns red and hot. Once in the morning and once in the evening every day.
7. Stretch your legs and lift your hips
Lie down on the bed, stretch and lift your legs, hold your hips with both hands to raise them as high as possible, and lift your legs upwards as much as possible. Maintain this position for about 2 minutes to treat menstrual pain. Once in the morning and once in the evening every day.
The above are some exercise postures recommended by the editor to quickly relieve dysmenorrhea. Life lies in exercise, and moderate exercise during menstruation can quickly relieve the discomfort symptoms of dysmenorrhea!
