Bad breath is a common problem for many people. If you are someone who thinks you have oral problems, then you will definitely experience bad breath. The cause of bad breath is not only related to oral problems, but also to many other issues, but these problems can be solved through some simple methods. This article will introduce the simplest method to remove bad breath.
Reasons for oral odor
Simply put, the causes of oral odor can be divided into two categories: exogenous and endogenous. Eating foods with strong odors such as scallions, garlic, and chives can easily cause bad breath in the mouth; Endogenous odor is mainly caused by poor oral hygiene, inflammation of the digestive system, indigestion, or certain systemic diseases. But more than 80% of the reasons come from oral problems, so "controlling your mouth" is the key to producing fragrant breath!
The first step of oral hygiene - brushing teeth
Brushing teeth is the most direct and effective way to deal with bad breath, but how and when to brush teeth is crucial. Brushing teeth twice before waking up and going to bed is essential. Many people think that brushing teeth after waking up is unnecessary, but did you know that after a night of reproduction, the bacterial load in the mouth has become very high, and the smell is particularly unpleasant. Brush your teeth for about 3 minutes each time, thoroughly brushing every corner of the buccal and lingual sides of your teeth. Also, remember to rinse your mouth after meals, this good habit can also reduce bad breath!
Brushing the tongue is necessary
The various keratinized epithelial cells, food residues, saliva, bacteria, and their metabolites attached to the tongue papilla can be "washed" clean by our body during swallowing and chewing under normal circumstances, so our tongue usually only has a thin layer of tongue coating. When there is an "internal heat" or a cold, the tongue coating becomes thicker, and these miscellaneous things cannot be metabolized, causing bad breath to come knocking on the door. Therefore, after meals and when brushing teeth, use a soft bristled brush or tongue coating brush to clean the tongue coating, and the oral odor will be significantly reduced. However, be careful to move gently and remember not to use hard objects to scrape the tongue coating!
Cleaning teeth to create a healthy oral cavity
With a mouth full of yellow teeth or hidden tartar between the gums, there is no doubt that the taste of such a person's mouth is not much better! According to research, periodontitis is the main culprit causing bad breath in the mouth, and dental calculus can easily lead to gingivitis. Therefore, regular teeth cleaning is also very important! Usually, going to a regular dental hospital for teeth cleaning every six months to a year can effectively prevent the occurrence of gingivitis, and bad breath is naturally far away from you~
The Secret of Eating Habits
Sisters who "have a strong taste" are more likely to have bad breath. People who eat too much animal food and stimulating food, or who often drink or smoke and still have a full meal before going to bed, are likely to cause esophageal reflux. Food that fills their stomach cannot be completely digested. Over time, fermentation is inevitable, and bad breath is also inevitable! In addition, some fruits are also very good "breath fresheners". Chewing an apple 2 hours after a meal, or brewing lemonade for yourself, and containing a plum in your mouth can make your breath fresh~
This article provides a detailed introduction to some small methods for removing bad breath. If you are someone who thinks there is bad breath in your mouth, then you can actively follow the methods in this article to improve your bad breath, which can easily solve your bad breath problem. Small methods can have a big effect, you may want to give them a try.
