I believe that most female friends pay special attention to their physical health during pregnancy, because only the health of the pregnant woman can ensure the health of the fetus. And diet has a significant impact on health. Do pregnant women know what they should not eat during pregnancy? Let's take a look with the editor.
Things that cannot be eaten during pregnancy
1. Raw beans: Four season beans, beans, red kidney beans, white kidney beans, and other beans can cause poisoning when fresh or not thoroughly heated.
2. Raw soybean milk: Raw soybeans contain toxic ingredients. If you eat soybean milk that is not cooked, it may cause food poisoning.
3. Cassava: The roots, stems, and leaves of cassava contain toxic substances. Eating raw or undercooked cassava or drinking its soup can cause poisoning, and its toxins can lead to neurological paralysis and even permanent paralysis.
4. Raw bamboo shoots: Fresh bamboo shoots contain natural toxins such as cyanogenic glycosides. Eating raw or undercooked bamboo shoots may also cause food poisoning.
Pregnant dietary precautions
1. Not suitable for long-term high-fat diet
During pregnancy, pregnant women need to increase their intake of fat appropriately, but if they consume a high-fat diet for a long time, it will inevitably increase the risk of fetal reproductive system cancer. Eating more high-fat food for a long time will increase the concentration of bile acid and neutral cholesterol in the large intestine. At the same time, high-fat food can increase the synthesis of prolactin, promote the occurrence of breast cancer, which is harmful to the health of mothers and infants.
2. Not suitable for high sugar diet
Pregnant women with high blood sugar are more likely to give birth to fetuses with excessive weight, which can also lead to congenital malformations and the occurrence of pregnancy toxemia. Numerous medical studies have shown that excessive intake of sugar can weaken the body's immune system and reduce the disease resistance of pregnant women.
3. Not suitable for excessive intake of high protein
Medical research suggests that insufficient protein supply can lead to physical weakness in pregnant women, slow fetal growth, delayed postpartum recovery, and sparse milk secretion. Therefore, the daily protein requirement for pregnant women should reach 90-100 grams. However, a long-term high protein diet during pregnancy can affect the appetite of pregnant women and increase the burden on the gastrointestinal tract.
I believe that after reading this article, all female friends can know what to avoid eating when pregnant. Women who are about to become pregnant or are currently pregnant should pay attention! Pregnant women have many dietary precautions during pregnancy, and in order to ensure the health of the fetus, we must understand them.
