Menstruation is a difficult and important issue for girls, as it affects their fertility and various physiological activities. Some girls may experience bloating in their lower abdomen three days before menstruation. So, what's going on here? What should we do if this phenomenon occurs? Next, the editor will provide a detailed introduction for everyone.
What's wrong with bloating in the lower abdomen three days before menstruation
There are many reasons that can cause lower abdominal pain in the days before menstruation, and it may be due to improper diet. If you eat some particularly spicy or cool food in the days before menstruation, it can cause nerve excitement and endocrine system disorders, leading to symptoms of lower abdominal pain. Therefore, it is important to adjust your diet from the days before menstruation. A reasonable diet can be beneficial to your health. In addition to this unreasonable diet, it is also possible that it is caused by touching cold water. In the days before menstruation, many women always come into contact with cold water, even washing their feet with cold water, which stimulates the gynecological nerves and causes contractions in the uterus, leading to lower abdominal pain.
In addition, it may also be caused by some gynecological diseases, the most common of which are cervical erosion, cervicitis, and adenomyosis. You can go to a regular hospital for a comprehensive examination, and after diagnosis, receive targeted treatment to control the development of the disease. Otherwise, not only will there be discomfort symptoms of lower abdominal pain, but it will also cause serious harm to infertility. Therefore, for lower abdominal pain caused by gynecological diseases, sufficient attention must be given and timely treatment must be given.
What should I do if my lower abdomen falls and swells three days before menstruation
Before or during menstruation, it is necessary to relax and think about other things or find other things to divert attention. Additionally, a light diet and avoiding spicy and stimulating foods are also beneficial. It is recommended to drink more soup that promotes blood circulation and removes blood stasis. People with developmental disorders and weak physical constitution should try to correct them. Start exercising to enhance physical fitness. Avoid strenuous exercise and excessive fatigue during menstruation, prevent exposure to cold, and pay attention to menstrual hygiene.
The above is some content introduced by the editor about the bloating of the lower abdomen three days before menstruation, hoping to be helpful to everyone. Here, the editor would like to add a few words. Girls, don't think of menstruation as very bad. In fact, menstruation is very cute and can make us healthier and more mature.
