Sometimes when we suddenly stand up, we feel black in front of our eyes, dizzy and disoriented, which may be a symptom of low blood pressure. Pregnant women may also experience low blood pressure, which is more uncomfortable for them than for us. It can even affect emotional changes and physical health. At this point, it is necessary to actively seek treatment, which is not only to protect oneself, but also to be responsible for the fetus in the womb. The following are the treatment and dietary taboos for low blood pressure in pregnant women.
1. Eat small meals frequently, pay attention to regular eating times, increase dietary nutrition, eat more foods that warm and nourish the spleen and kidneys, and eat more easily digestible protein foods such as chicken, eggs, fish, cheese, milk, etc. Eat more fruits such as longan, lotus seeds, jujube, mulberry, etc. These foods have the functions of nourishing the heart and blood, strengthening the spleen and nourishing the brain.
2. Eat a moderate amount of salt, but the intake should not be too high, which can increase blood pressure. At the same time, drink plenty of water, as more water can enter the bloodstream and increase blood volume, thereby raising blood pressure. Moderate salt can improve symptoms such as dizziness and fatigue.
3. Remember to avoid foods that can lower blood pressure, such as celery, winter melon, watermelon, bitter gourd, hawthorn, mung beans, onions, seaweed, garlic, sunflower seeds, etc. These are all foods that have a blood pressure lowering effect. Blood pressure lowering fruits include apples, oranges, grapes, bananas, pears, pineapples, watermelons, cherries, kiwis, etc. If one continues to consume low blood pressure foods, it may cause lower blood pressure and potentially lead to symptoms of low blood pressure.
4. Eating ginger regularly can promote digestion, strengthen the stomach, and increase blood pressure. Ginger powder can be sprinkled in vegetable soup or soaked in water to replace tea.
5. Choose an appropriate high sodium and high cholesterol diet. Eating foods high in cholesterol, such as brain, liver, eggs, butter, fish eggs, pig bones, etc. in moderation and regularly, can raise blood pressure. In addition, sugar can quickly raise blood pressure, and pregnant women with low blood pressure can consume some sugary foods appropriately.
6. Drinking more water and exercising every day can increase blood volume. You can also eat dates, red beans, etc., which not only increase nutrition but also help correct low blood pressure.
7. Avoid eating raw and cold foods. Avoid eating raw, cold, and stale foods such as cold drinks, spinach, radish, celery, etc.
The above is the encyclopedia's introduction to the treatment and dietary taboos for low blood pressure in pregnant women. In short, we all know that women are prone to various symptoms during pregnancy, such as insomnia, colds, and low blood pressure. Low blood pressure in pregnant women is not conducive to the health of both the mother and the fetus, so we still need to pay attention to dietary taboos for low blood pressure.
