Many female friends experience dysmenorrhea during their menstrual period. If the symptoms are mild, the harm to female friends is not significant. If the dysmenorrhea is severe, it not only affects daily life but also worsens the health of female friends. So, what are the treatment methods for menstrual pain in women?
1. Taking painkillers
When menstrual pain begins, women can take painkillers with milk or food. Painkillers take effect about 20-30 minutes later and last for 12 hours. This method is not recommended for long-term use.
2. Moxibustion method
Select acupoints such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3cm from the acupoints to make the local area warm without burning pain. Each acupoint lasts for about 10-15 minutes, with the degree of redness appearing on the skin.
3. Massage method
Rub your palms against each other until you feel warm, then massage your lower abdomen in a clockwise direction about 200 times. Or rub the Zusanli and Sanyinjiao acupoints for 1 minute each.
4. Hot compress method
Hot compress on the lower abdomen can help alleviate uterine spasms, promote blood circulation in the abdomen, and alleviate dysmenorrhea. If heated traditional Chinese medicine is used for hot compress, the effect of promoting blood circulation, unblocking meridians, and relieving pain will be better.
5. Sichuan pepper soaked feet
Sichuan pepper foot soaking can treat dysmenorrhea, but what is the specific operation method of Sichuan pepper foot soaking? Traditional Chinese medicine experts point out that first boil Sichuan pepper soup, then wash your feet thoroughly, and then soak them in Sichuan pepper soup. Persisting every day, over time, can have the effect of relieving menstrual pain.
What are the treatment methods for menstrual pain in women? The above introduces five methods for treating menstrual pain in women, including taking painkillers, moxibustion, massage, hot compress, and soaking feet in Sichuan pepper. In addition to these methods, female friends can also take some B vitamins in their daily lives to relieve premenstrual tension and have a certain effect on treating menstrual pain.
