As people's living standards continue to improve, they pay more attention to their physical health. However, for some reason, they sometimes become overweight. Although obesity is not a big deal, it can still affect their health, such as causing high blood pressure. Hypertension is not good for the body. Next, let's take a look at the treatment methods for obesity and hypertension with the editor.
1. Obese and overweight individuals should limit their calorie intake, reduce their weight by 1-1.5 kilograms per week, and lower their blood pressure. Protein metabolites can cause blood pressure fluctuations, so the quality and quantity of food protein should be controlled, and high-quality protein with high biological value should be selected. The intake of high cholesterol foods such as animal organs, brains, egg yolks, fatty meat, shellfish, cuttlefish, and animal fats should be restricted, and dietary cholesterol should not exceed 300 milligrams per day.
2. We also need to limit fat and cholesterol. The intake of high cholesterol foods such as animal organs, brains, egg yolks, fatty meat, shellfish, cuttlefish, and animal fats should be restricted, and dietary cholesterol should not exceed 300 milligrams per day. Choose foods high in dietary fiber to increase satiety, such as starch, brown rice, standard flour, corn, millet, etc. Other sugars such as glucose, fructose, sucrose, etc. should be used sparingly.
3. Restricting salt intake can lower blood pressure, with a recommended daily salt intake of 2-5 grams; Provide potassium rich foods or potassium preparations, such as cabbage, pea seedlings, lettuce, celery, loofah, eggplant, etc; Calcium rich foods can counteract the effects of sodium ions on blood vessels, including soybeans and their products, sunflower seeds, walnuts, milk, peanuts, fish, shrimp, red dates, chives, persimmons, celery, garlic sprouts, etc.
4. Pay attention to supplementing sufficient vitamins to enhance energy, nutrition, carbohydrates, protein, fat conversion, especially vitamins C, B, etc. A light diet is beneficial for the prevention and treatment of hypertension. Excessive intake of greasy food can lead to indigestion and sudden death.
The above are the treatment methods for obesity and hypertension compiled by the editor. Based on the above information, it can be known that obesity and hypertension mainly require attention to diet. The most important thing is to minimize the intake of high calorie or high calorie foods. These are things that must be adopted. I hope the editor's organization is helpful to you.
