For friends who want to prepare for pregnancy, sufficient preparation is a necessary task. Good preparation for pregnancy ensures higher quality fetal development. Therefore, it is necessary to prepare for pregnancy six months before wanting to have a baby. I believe many friends who want to prepare for pregnancy want to understand under what conditions it is appropriate. Let's take a look together.
Under what conditions is the most suitable for preparing for pregnancy
If there is no plan to conceive for more than a year without getting pregnant, during the preparation period, it is important to maintain an optimistic attitude, go to bed early, get up early and rest well, relax as much as possible, pay attention to the cleanliness of the perineum, and men should quit smoking and drinking three months in advance; If you are worried about any issues, men can abstain from sexual activity for three to seven days and go to the hospital for a semen routine check. Women can go to the hospital for a pre pregnancy examination.
How to successfully prepare for pregnancy
Step 1: Have a healthy weight before pregnancy
Women preparing for pregnancy must first achieve a standard weight. If your weight is abnormally high, thin or fat, it will greatly reduce the chance of pregnancy.
Step 2: Special supplementation of nutrients to enhance pregnancy qi
(1) Folic acid: Folic acid should be supplemented 3-6 months before pregnancy. It is recommended to supplement folic acid 400 μ g daily from 3 months before pregnancy and continue throughout the entire pregnancy. Folic acid not only helps prevent fetal neural tube defects, but also reduces the risk of gestational hyperlipidemia. Although there are many foods containing folic acid, the natural folate is highly unstable and susceptible to oxidation caused by sunlight and heat, resulting in a low bioavailability of folate. When the diet cannot meet the intake needs of folic acid, it is advisable to choose supplements containing folic acid to supplement.
(2) Iron: A necessary condition for successful pregnancy. Good iron nutrition in the early stages of pregnancy is a necessary condition for successful pregnancy. Pre pregnancy iron deficiency can easily lead to premature birth, insufficient maternal weight gain during pregnancy, and low birth weight in newborns. It is recommended that women in the early stages of pregnancy consume more iron rich foods, such as animal blood, liver, lean meat and other animal based foods, as well as plant-based foods such as black fungus and red dates.
(3) Vitamin E: Enhances fertility. Vitamin E, also known as tocopherol, has the function of maintaining reproduction and has a certain protective effect on threatened miscarriage and habitual miscarriage. In addition, sufficient vitamin E can reduce the occurrence of hemolytic anemia in newborns.
Step 3: Foods that expectant mothers should not eat too much before pregnancy
(1) Coffee: Coffee affects fertility, and women of childbearing age who drink more than one cup of coffee per day have only half the chance of getting pregnant compared to those who do not drink coffee.
(2) Sweet food: Because sweet food contains high-fat and high calorie substances, women who frequently consume sweet food are prone to weight gain, affect blood sugar, and are not conducive to pregnancy.
(3) In addition, stop taking contraceptive pills or other medications 6 months before pregnancy, reduce exposure to toxic and harmful environments, and minimize contact with pets.
After reading the introduction about preparing for pregnancy, do you have a better understanding? The road to preparing for pregnancy is smooth and easy, but there are also obstacles to overcome. Therefore, even if you encounter obstacles, don't be discouraged. As long as both husband and wife have no physical problems, the baby will naturally become pregnant. It's better not to have too much psychological burden. A natural attitude will increase the chance of getting pregnant. Don't deliberately demand yourself.
