What vegetables can pregnant women eat? Pregnant women should pay special attention to their diet during pregnancy. Many of us feel that we are pregnant without knowing it, and our diet should be the same as usual without any changes. But after pregnancy, both oneself and the baby need a lot of nutrients. Let's take a closer look at which vegetables pregnant women should eat more.
1. Chives
Chives contain plant-based aromatic volatile oils, sulfides, cellulose, and other components that are very beneficial to human health. They have the effect of promoting appetite, and for the elderly, children, and pregnant women, eating more Chives is very beneficial to their health.
2. Lettuce
Lettuce is rich in folate. Pregnant women often lack folic acid in the early stages of pregnancy. If not replenished in a timely manner, it can affect the development of the fetus's brain, and in severe cases, it can cause congenital malformations such as anencephaly and spina bifida due to the inability to close neural tubes. The natural folate in lettuce is the best source of folate.
3. Potato
Potatoes are a highly nutritious and easily digestible food that helps with fetal development and protects pregnancy health. At the same time, the crude fiber contained can promote gastrointestinal peristalsis and accelerate the metabolism of cholesterol in the intestine, which has the effect of reducing cholesterol and promoting bowel movements, and is very helpful in improving constipation during pregnancy.
4. Corn
Corn is a health supplement among coarse grains. Its dietary fiber content is high, which can stimulate gastrointestinal peristalsis, accelerate fecal excretion, and be very beneficial for constipation during pregnancy. Of course, it also has diuretic, antihypertensive, metabolic enhancing, and skin refining effects.
5. Lettuce
Lettuce is highly nutritious, containing a variety of vitamins and abundant minerals. Regular consumption can improve gastrointestinal blood circulation, promote digestion and absorption of fats and proteins, eliminate waste in the blood, and eliminate intestinal toxins.
We should all understand the vegetables mentioned above and ensure that our diet meets our nutritional needs. The food that should be eaten more should be eaten more. If it is not suitable to eat, there must be taboos. It is not too late to eat it after giving birth. Don't let momentary cravings lead to bad things happening.
