Female friends still have a relatively heavy dampness in their bodies. Although there is a heavy dampness, it is necessary to regulate it in a timely manner, especially after pregnancy. Pregnant women must do a good job of removing dampness, otherwise they will feel very tired and lose energy every day. So what should pregnant women eat to clear heat and dampness?
1. Red beans. If you want to remove moisture from a pregnant woman's body, you must regulate it through food. After all, you cannot take medication indiscriminately after pregnancy, otherwise it will also affect the development of the fetus in the belly. To remove moisture, you can choose to eat some red beans. There are many ways to cook red beans. It is also good to soak red beans for a period of time, and then use red beans to cook Congee.
2. Coix seed. One is also a familiar one. In fact, one meter's moisture removal effect is also very good. Similarly, during pregnancy, if you drink some barley Congee properly, you can reduce the body swelling. Because some people's hands and feet will become very fat, in fact, they will feel fat because of swelling, so they can cook some Job's tears porridge to drink.
3. Poria cocos. Tubia cocos is also a food for removing dampness, which many people may not be aware of. In fact, Tubia cocos is very common. First, wash the Tubia cocos clean, then cut it into pieces and boil it separately into soup. It can also be consumed directly and has a sweet and refreshing feeling.
