Morning time is the most precious, and the first meal in the morning is also crucial. It may affect your work status for the day. Many office workers do not eat in the morning, which is very unhealthy. Regardless of whether they eat too much or too little, they should consume some food to provide energy for themselves. So, do you know what alkaline foods are for breakfast?
What are the alkaline foods for breakfast
1. Alkaline foods contain a lot of metal elements, such as calcium, potassium, sodium, iron, magnesium, zinc, etc. After absorption and metabolism by the body, alkaline oxides with cations are generated, which can buffer acidic metabolites. Alkaline foods include vegetables, seafood such as kelp, seaweed, cauliflower, bok choy, fruits, tea, coffee, etc.
2. Foods that produce alkaline substances, such as animal organs, muscles, plant seeds, and grains, are called alkaline foods, such as vegetables, melons, beans, and tea. Milk and yogurt are also alkaline foods, including oranges, hawthorns, tomatoes, apricots, and others that taste sour.
What are the acidic foods for breakfast
1. Acidic food is not food with a sour taste, but refers to food with acid radicals generated after digestion and metabolism by the human body. This type of food generally contains more fat and sugar, such as candy, and starchy foods such as rice and white flour.
2. Chicken, duck, fish, eggs, rice, noodles, oil, sugar, and alcohol, which are commonly consumed, are all acidic foods. Strong acidity, pastries made with egg yolk, cheese, white sugar, persimmons, black croaker, dried fish, etc. Moderately acidic ham, bacon, chicken, tuna, pork. Weakly acidic white rice, peanuts, alcohol, fried tofu, seaweed.
Food is also divided into acidic and alkaline, but it cannot be said to be acidic or alkaline based on its taste, which is incorrect. It depends on whether the food enters the digestive tract with acid ions or alkali ions. We generally recommend eating more alkaline foods because they are healthier for the human body.
