During pregnancy, it is necessary to supplement with rich nutrients such as iron, calcium, zinc, etc. This is because in the later stages of pregnancy, as the fetus grows, the mother needs more nutrition to meet the growth and development of the fetus. Lack of trace elements can lead to good baby development, so what are the benefits of eating seaweed for pregnant women?
1. Relieve constipation
During pregnancy, women may experience constipation due to increased abdominal pressure caused by the growing size of the uterus. This is something that most expectant mothers will experience, and constipation cannot be relieved through medication or the use of sedatives. Only eating foods rich in fiber can help with bowel movements. Kelp is rich in dietary fiber, which can relieve constipation and is a nutritious food for pregnant women during pregnancy.
2. Preventing anemia
Everyone knows that after six weeks of pregnancy, the blood flow of pregnant women will increase. This is to meet the necessary conditions for fetal growth and development, where the fetus exchanges blood with the mother through the umbilical cord. As a result, it will also absorb trace elements of iron from the mother's body, which can easily lead to iron deficiency anemia in pregnant women.
So during pregnancy, it is important to eat seaweed, which is rich in trace element iron and can effectively prevent anemia. So women during pregnancy should eat more seaweed. Seaweed not only contains abundant iron and calcium, but also rich iodine, which are substances needed during pregnancy.
