Pigeon soup is a good supplement, so there are many reasons why people try it. However, when it comes to nourishing foods, it is important to pay attention to the efficacy and taboos of such recipes. If nourishing foods are not handled properly, they can have counterproductive effects, not only failing to help replenish the body's nutrition, but also endangering one's health. So, what are the benefits of stewing green beans with pigeons?
What are the benefits of stewing green beans with pigeons
1. The main ingredients of mung bean and pigeon soup are mung beans and pigeons. Combining the two into a soup has a significant effect on cooling blood and detoxification. Green beans are cool in nature and sweet in taste, with the effects of clearing heat and detoxifying, relieving heat and thirst, and promoting diuresis and moisturizing. Pigeons have a mild nature and a sweet and salty taste. They have the effects of nourishing yin and strengthening yang, nourishing blood and qi, and clearing heat and detoxifying.
2. The effectiveness of mung bean pigeon soup in cooling blood and detoxifying is undeniable. Regular consumption of this soup can help eliminate toxins from the skin, relieve dampness, blood, and sores, and make the skin clean and smooth.
3. When cooking mung bean and pigeon soup, ingredients such as tangerine peel, Job's tears, or lotus seeds can also be used. The effectiveness of different ingredients may vary accordingly, but their main function is still to cool the blood and detoxify.
What kind of people are suitable for drinking white pigeon and mung bean soup
1. When we eat pigeon soup, we should never eat it together with hot foods, because pigeon soup has a strong heat, which can easily cause internal heat, and people who like cold and are afraid of heat, often blush, and sweat should not eat it. In addition, pigeon soup should not be eaten together with hot foods such as beef and mutton.
2. Data supplement: Pigeon meat contains many essential amino acids for the human body, and the digestion and absorption rate of these amino acids is over 95%. Pigeon meat is a high protein and low-fat food. For every 100 grams of pigeon meat, the protein content is as high as 22.2 grams, the fat content is only 2-3 grams, the carbohydrates are 1.7 grams, and the cholesterol is 99 milligrams.
3. People who love pigeon soup should pay attention in the future and have a reasonable diet instead of blindly eating it indiscriminately!
4. From the above, it can be seen that although pigeon soup is a highly nutritious food, blindly drinking some pigeon soup may bring some side effects to the body. Because pigeon soup is a high calorie food, it is best not to drink it for people who often sweat and have strong liver fire. Do not blindly supplement some pigeon soup.
Pigeon soup is also a relatively rare food, so everyone must pay attention to its rationality and understand its benefits when consuming it, in order to reduce the risk of diseases caused by food. Overly nourishing food itself belongs to medicine, so for some incorrect consumption methods, it is equivalent to choosing the wrong medicine, which will endanger one's health.
