For boys, lower back pain is not a good thing, and the treatment process is also a very long one. Some boys stand or sit for long periods of time due to work reasons. So, today the editor has collected the following information for boys about the causes of back and waist pain, and what are the methods to improve it?
What causes back pain in boys?
1. Lumbar spine disease: The body may experience pseudo spinal column compression, as well as narrowing of the lumbar spinal canal and compression of nerve roots, which can easily lead to problems such as soreness and weakness in the waist and knees, as well as radiating pain in the lower limbs. These are mainly caused by fractures due to osteoporosis.
2. Urinary tract infection: The main causes of lower back pain in boys are chronic nephritis and acute nephritis.
3. Spinal soft tissue diseases: Common ones include swelling of local tissues caused by lumbar muscle injuries, contusions, sprains, as well as early onset or muscle spasms.
4. Lumbar muscle strain: This is due to the need for prolonged standing, which weakens the ability of the tendons and ligaments in the waist to stretch and contract, leading to excessive accumulation of lactic acid in the local area.
5. Kidney deficiency and visceral organ diseases: If a male develops kidney deficiency, in addition to symptoms of lower back pain, there may also be swelling, cold limbs, and even fear of cold, indicating that the body is experiencing coldness and the function of the human kidneys is also affected.
How can boys improve their back and waist pain?
1. Chestnuts. Chestnuts are warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, they also have the function of tonifying the kidneys and strengthening the waist. They are most suitable for people with kidney deficiency and lower back pain.
2. Walnut kernels. Walnut kernels nourish and strengthen the body, provide nutrition, and are mainly used for treating kidney deficiency, cough, and lower back pain.
3. Lamb meat. Lamb meat has certain therapeutic effects on kidney deficiency, lower back pain, nocturnal emissions, erectile dysfunction, etc. It can nourish the kidneys, strengthen yang, replenish essence and blood, and can be called a tonic and strong medicine.
4. Goji berries. Goji berries have a mild nature and a sweet taste. They have the functions of nourishing the kidneys and liver, improving essence and vision, strengthening muscles and bones, relieving back pain, and prolonging life after long-term consumption.
5. Pig kidneys. Pig kidneys have a mild nature and a salty taste. Low back pain, nocturnal emissions, night sweats caused by kidney deficiency, as well as elderly people with kidney deficiency, hearing loss, and tinnitus, should be regularly consumed.
6. Pale vegetables. Pale vegetables have the effects of nourishing the liver and kidneys, and nourishing the essence and blood. People with kidney deficiency, emaciation, fatigue, heat, bone steaming, dizziness, night sweats, lower back pain, and erectile dysfunction should eat it the most.
In our daily lives, most common situations are caused by kidney deficiency, internal organ diseases, or work-related injuries to the waist in boys. When this happens, you can go to the hospital for a detailed examination, and of course, you can also make modifications to your daily life and diet for long-term adjustment, which is also very useful.
