Quitting smoking is a highly anticipated topic, especially in recent years when the number of smokers has shown a significant increase. Quitting smoking has become a difficult problem for most smokers. Smoking is harmful to health, which everyone knows. However, quitting smoking is not easy just by quitting. There are many ways to quit smoking, and what are the effective methods?
What are the effective methods for quitting smoking
Follow the doctor's guidance, draw on the experience of others, and develop a detailed smoking cessation plan that suits your own situation. Eliminate tension, change work environment and procedures. Take away all smoking utensils around you, put some sugar free chewing gum, fruits, juice, and mineral water in the workplace, take a few short breaks, and exercise outdoors for a few minutes.
During the period of quitting smoking, use substitutes, drink water, take deep breaths, brush your teeth after meals, rinse your mouth with mouthwash, etc. to relieve smoking addiction, and rest when tired. Strengthen smoking cessation awareness, clarify goals to change old smoking habits, and take the initiative to decide not to smoke.
Arranging diverse sports activities can improve mood and dilute smoking addiction. Discard smoking utensils that may cause irritation to smokers.
There are many ways to quit smoking, and the most effective one is to have enough self-control, understand the harm of smoking to oneself and others, aim for health, persist in quitting smoking, and believe that success will be achieved soon.
What are the effects of quitting smoking
20 minutes after quitting smoking: Nicotine restricts blood flow, so as the nicotine content in the body decreases after quitting smoking, the circulatory system of the whole body improves, especially in the hands and feet, and blood pressure and pulse return to normal.
8 hours after quitting smoking: The oxygen level in the blood reaches the level of non-smoking, and the carbon monoxide content in the body is reduced by half. The return of oxygen in the blood to normal reduces the risk of heart disease.
After quitting smoking for a day, carbon monoxide disappears from the body. The lungs begin to clear mucus and other waste. About 70% of smokers will begin to feel an increase in appetite. The residual carbon monoxide in the body has disappeared completely.
In summary, there are many benefits to quitting smoking, which can effectively improve one's physical condition. Therefore, it is important to control and minimize the amount of smoking. In daily life, attention can be diverted to quit smoking. What are the effective methods for quitting smoking? Doctors can tailor a more suitable smoking cessation plan to ensure the effectiveness of smoking cessation and make it easier to quit.
