Nowadays, people are accustomed to staying up late, especially after having a mobile phone. Before going to bed at night, they will frequently play with their phone. The longer they play with their phone, the easier it is to not fall asleep. Some people still like to play with their phone even after getting pregnant. What are the effects of long-term sleep deprivation in pregnant women on the fetus?
1. Easy to miscarry. You should know that after pregnancy, you must rest more and sleep in bed when you have nothing to do. Therefore, long-term lack of sleep will definitely have a certain impact on your immune system, leading to a decline in immunity. Once your immune system is weakened, there is a high risk of miscarriage. Therefore, mothers must pay attention to sleep.
2. Delayed growth and development. Some mothers just don't pay attention and always think that their poor rest has nothing to do with the fetus. After all, the baby is in their own belly, and if they don't rest, the baby will definitely not be able to rest either. So if the baby stays in the mother's womb, it cannot develop normally, which may lead to the baby being born without the health of other babies.
3. Fetal malformation. It is also possible that the fetus may be deformed, which means that after the child is born, it may be found that the child's nose or eyes are missing a piece. This is not impossible, because there are also such cases in daily life. For the health of the baby, the mother must go to bed at 10 o'clock.
