Usually, when preparing for pregnancy, men and women need specialized items, which is a very good way to help conceive. More attention is needed to understand and apply more necessities in daily life, which can greatly increase the possibility of pregnancy. This is an effective method. So, what are the essential items for men? Let's learn about it together.
What are the essential items for men
1. Arginine: Enhances sperm motility. High levels of arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, tofu skin, ginkgo biloba, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. Sea ginseng has always been regarded as a precious treasure for nourishing the kidneys, nourishing essence, strengthening yang, and treating impotence.
2. Zinc: Enhances Sperm Vitality Zinc is an essential substance for sperm metabolism and can enhance sperm vitality. Eat foods rich in zinc.
3. Calcium element: Improving sperm motility. If men are deficient in calcium, it will cause slow sperm movement and reduce the activity of sperm acrosin. So men should also pay attention to consuming more calcium rich foods.
4. Fructose: If the fructose content in the seminal vesicles is low, it can easily cause azoospermia. Fructose is particularly abundant in honey and various fruits such as pears, grapes, pineapples, apples, and sweet oranges.
What should men pay attention to during pregnancy preparation
1. Quit smoking and drinking. In the first six months of preparing for pregnancy, it is best for male friends to start quitting smoking and drinking. Smoking and alcohol not only affect physical health, but more importantly, affect the quality of sperm.
2. Eat more nuts, millet Congee, leeks, blueberries, etc. Enhance sperm vitality through dietary supplementation. Deep sea fish and shellfish are both good choices.
3. Regularly participate in physical exercise to enhance physical fitness. Some overweight individuals should pay attention to moderate weight loss. Keep your weight within the range of the standard weight, and don't deviate too much from it.
Through the previous text, I believe everyone has understood what are the essential items for men and what men should pay attention to during pregnancy preparation. Men also play a very important role in pregnancy preparation, so if men want to have their own children as soon as possible and improve their sperm quality, they must pay more attention to this aspect.
