Every woman should pay extra attention to her body during pregnancy. In addition to maintaining good mental health, it is also necessary to ensure good physical health, which starts with daily diet. During pregnancy, in addition to daily dietary supplements, women should also pay attention to the foods they should avoid. So, what are the foods that should be avoided during pregnancy?
What are the foods to avoid during pregnancy
1. Instant noodles: The main ingredient of instant noodles is carbohydrates, and the soup only contains a small amount of seasoning such as monosodium glutamate and salt. The nutritional content is very low, and the normal life activities of expectant mothers require protein, fat, carbohydrates, minerals, vitamins, and water. As long as one of the nutrients is lacking for a long time, it will lead to illness. So expectant mothers should try their best not to eat this kind of food or prohibit it.
2. Untreated protein foods: including milk, cheese, frozen or smoked meat, seafood, which often contain harmful bacteria. Frozen or smoked seafood is still safe and edible after cooking, such as baking or steaming.
3. Any alcoholic beverage: Pregnant women should not consume any alcoholic beverage. Because these can all enter the bloodstream of the fetus through the placenta and cause damage, even beer or wine may contain harmful chemicals such as additives, making it difficult to estimate the damage to the fetus.
What are the fruits that pregnant women should avoid eating
1. Hawthorn: Women often experience fatigue, nausea, vomiting, loss of appetite, and other symptoms after pregnancy. They prefer to eat some sour and sweet fruits, and hawthorn is sour and sweet, which is popular among many pregnant women. However, hawthorn has a certain gratitude effect on the uterus and can promote uterine contractions. If pregnant women consume a large amount of hawthorn and its products during pregnancy, it can easily lead to miscarriage.
2. Longan (longan): Although longan is a nutritious supplement, it should be consumed in moderation or avoided during pregnancy due to its high sexual temperature. Pregnant women often suffer from internal heat caused by yin deficiency after pregnancy, and consuming longan again can heat up and cause dry stools, dry mouth and tongue, and fetal heat, which can lead to threatened miscarriage symptoms such as vaginal bleeding and abdominal pain.
3. Apricot: Apricot has an acidic and hot taste, and has a slippery effect on the fetus. Due to the heavy heat caused by fetal gas during pregnancy, it is generally recommended to follow the principle of "clear the pregnancy before delivery". The calorie content and slippery properties of apricot are a major taboo for pregnant women and should not be consumed
4. Litchi: easy to cause dry stool
Have you gained a general understanding of women's diet during pregnancy after reading the foods that the editor shared with you about dietary restrictions during pregnancy? As the saying goes, illness comes from the mouth, and misfortune comes from the mouth. It is important to make a good daily diet plan and avoid foods that are contraindicated in order to ensure the health of pregnant women and promote the growth and development of their babies.
