Iron is one of the essential trace elements for the human body and an important component of human hemoglobin. So, what foods can we supplement our body with the necessary iron.
1. Supplementing iron with fresh fruits
Research has found that fruits such as cherries, peaches, pineapples, plums, oranges, and oranges all contain iron, with cherries having the highest iron content. In addition, cherries also contain vitamin A. Eating cherries can prevent iron deficiency anemia. Peaches are helpful for digestion, can promote diuresis and diarrhea, and are also rich in iron. Pineapple is rich in calcium, iron, and phosphorus, and has the effects of clearing the stomach, quenching thirst, tonifying the spleen, stopping diarrhea, and promoting digestion. We can directly consume these fruits according to their seasonality or use a juicer to extract juice for consumption. Most fruits contain rich vitamins, which can not only supplement the body's required vitamins, but also promote the absorption of iron elements in the body.
2. Supplementing iron with dried fruits
Although fresh fruits have a high iron content, they also contain a large amount of sugar, which is somewhat unsuitable for people with high blood sugar. Therefore, dried fruits can be consumed to supplement iron elements. Although dried fruits have low water content, they do not contain a lot of iron elements. Dried fruits such as apricots, strawberries, and dates can all supplement iron elements in the body.
3. Supplementing iron with meat
Animal liver, shrimp, lean meat, eggs, chicken, and eggs are all rich in iron and can be consumed in moderation to absorb the iron needed by the body.
4. Supplementing iron with plants
Kelp, soybeans, fungus, spinach, seaweed, shiitake mushrooms, soybeans, jujubes and other foods are rich in iron.
There are many foods that can supplement iron. It is often said that a balanced diet is essential for good health, and food is of paramount importance to the people. Therefore, we remind everyone to not be picky eaters in their daily lives, pay attention to consuming a variety of foods, and maintain a balanced nutrition to ensure the various nutrients needed by the body.
