Some women do not snore before pregnancy, but after pregnancy, they snore every night while sleeping. In fact, there is a scientific explanation for women snoring during pregnancy. So, what are the hazards of snoring during pregnancy?
1. Snoring during pregnancy can affect the sleep of people who sleep next to their pillows. It is likely to be woken up by pregnant women three or four times in the middle of the night; Snoring during pregnancy can exacerbate discomfort and even lead to serious consequences such as stroke; In addition, it can also affect fetal development. Pregnant women who often snore while sleeping may cause an increase in blood pressure, which to some extent can prevent blood circulation, especially from flowing from the placenta to the fetus, so it is likely to cause hypoxia in the fetus.
2. In the early stages of pregnancy, it is important to control your body and try not to gain weight. Because obesity often causes snoring. In daily diet, pregnant women must pay attention to balanced dietary structure and have moderation in every meal. In addition, it is definitely not wrong to eat more foods rich in vitamins and folic acid, preferably vegetables and fruits, and avoid eating too many high-fat and high sugar foods.
3. When pregnant women sleep, try not to lie on their side, otherwise the thick throat muscles can easily block the airway, causing difficulty breathing. And the best sleeping position during pregnancy is to lie on the left side. If the pregnant woman has not developed the habit of sleeping on the side, she can put something on her pajamas. Once she lies on her back and feels uncomfortable, she will naturally switch to lying on the side.
4. In addition, it is necessary to enhance physical exercise, such as taking a good walk after eating. It is best to take a nap every day, but remember not to take sedatives as sleep aids before going to bed at any time.
