Menstruation once a month is not too regular, as it can cause some trouble for women every month. If you don't take good care of yourself, you may also experience menstrual cramps. There are also many taboos during menstruation, so don't act impulsively at this time, as it may cause unexpected harm to your body. So, what are the manifestations of menstrual syndrome? Let's take a look together.
What are the manifestations of menstrual syndrome
1. Emotional distress, some women may experience emotional fluctuations, such as throwing tantrums, nervousness, anger, lack of concentration, mild depression or anxiety, and even delusions before menstruation, leading to suicidal ideation.
2. Physical discomfort: Before menstruation, some women may feel weak, easily fatigued, sleepy, with significant weight gain and occasional intestinal spasms. Some women may experience headaches before menstruation, mostly bilateral, accompanied by nausea and vomiting, which can occur a few days before menstruation and peak with menstrual bleeding. Most women often experience breast swelling and pain before menstruation, with the outer breast being the most severe. Some women may also experience joint pain, back pain, constipation, hot flashes, palpitations, dizziness and other physical discomforts before menstruation.
3. Appetite changes, some women experience an increase in appetite before menstruation, mostly manifested as a craving for sweets or a preference for special foods with a salty taste, while others dislike certain specific foods or become disinterested, resulting in anorexia.
Regulation of menstrual syndrome
1. Red dates regulate qi and blood. Red dates have always been included in the list of nourishing medicines in traditional Chinese medicine. Red dates have strong health benefits, can improve the body's immune function, enhance disease resistance, and reduce the damage of toxic substances to the liver. For women during menstruation, red dates can regulate qi and blood.
2. Fiber regulated dysmenorrhea, such as whole grain bread and other high fiber foods, can reduce insulin secretion and promote the secretion of estrogen, increase magnesium levels in the blood, and regulate dysmenorrhea.
3. Milk supplements calcium. During menstruation, women's appetite decreases significantly, but with the flow of blood, some iron is lost. Therefore, it is necessary to supplement iron from the diet and drink milk with high calcium content to alleviate premenstrual hunger symptoms and eliminate swelling. In addition, consuming milk together with staple foods such as bread is more beneficial for calcium absorption.
What are the manifestations of menstrual syndrome? "These symptoms are definitely known by more attentive women. Once the above situation occurs, it is probably the onset of menstruation. At this time, women have a bad temper and must follow it to avoid making them angry. Women should also take care of themselves in their daily lives and quit some bad habits, which will be helpful for your menstrual period.
