Cesarean section for postpartum women can cause certain harm to the body, requiring some time for recovery, including nutrient absorption. Many people choose adjustment methods that are difficult to control, so they will choose a very common diet in daily life to adjust, such as making chicken soup. What are the methods for making chicken soup for a 20 day cesarean section?
1. Stewed wolfberry chicken soup. Firstly, prepare ingredients such as goji berries and chicken. Many cesarean section mothers particularly enjoy eating red dates or black chicken soup, so they can purchase these products at home. Add a small amount of ginger and simmer for half an hour to an hour. After the color changes, stop heating and slowly grill over low heat.
2. Stewed chicken soup with mushrooms. These foods can adjust metabolism, reduce various physical injuries, and promote the combination of milk. For example, prepared ingredients such as turkey, shiitake mushrooms, ginger, and soy sauce should be steamed in a water pot for about 30 minutes. After the color changes, a small amount of shiitake mushrooms can be added. Ginger can be added according to each person's taste to have a good taste.
3. Stewed chicken soup with red dates. This is a very health preserving drink, especially suitable for women who have undergone cesarean section. It can promote wound recovery and restore their original mental state in a short period of time. Prepare red dates and free range chicken in advance, boil them in water for about an hour, and then the fragrant and nutritious red date stewed chicken soup is ready to drink.
