Dysmenorrhea refers to discomfort that women experience before, after, or during their menstrual period. Common symptoms include lower abdominal pain, lower back pain, nausea, and vomiting. Dysmenorrhea is divided into two categories: primary and secondary, with secondary dysmenorrhea being more painful. So, what are the ways to relieve menstrual pain in girls?
1. Hot compress. When girls experience dysmenorrhea, if accompanied by symptoms such as abdominal pain and lower back pain, it is mainly caused by the uterus catching a cold. At this time, you can fill a hot water bag with hot water and stick it on your lower abdomen. This can relieve uterine spasms, promote blood circulation in the abdomen, and effectively relieve menstrual pain by applying hot compress several times. However, it should be noted that the hot water temperature needs to reach around 70 degrees Celsius to be effective.
2. Abdominal breathing. Girls should try not to engage in strenuous exercise during their menstrual period. Instead, they can opt for abdominal breathing to alleviate menstrual pain. During exercise, attention can also be diverted, which can alleviate pain.
3. Control diet. Girls should not eat cold drinks, spicy or stimulating foods before menstruation, otherwise it will stimulate the uterus, causing uterine contractions and pain. During menstruation, it is also important to have a light diet and pay attention to nutrient intake.
4. Medication for pain relief. Taking some painkillers is the most effective way to treat and relieve menstrual pain, but it is not recommended to use this method for a long time. If the symptoms of dysmenorrhea are severe, it can be taken appropriately. Of course, the specific usage should be carried out under the supervision of a doctor.
