Supplementing sperm is something that many men need to do. Due to various reasons, there are many problems with male sperm in today's society, such as low sperm motility and poor sperm quality. Too many men need to replenish their sperm. In fact, eating more things regularly can have a good effect on replenishing sperm. So what are the most effective ways to replenish sperm?
1. Eggs
Eggs are the best supplement for sperm, as they are rich in protein, fat, and various vitamins, and also contain zinc, which is an important component of sperm cells. As the saying goes, 'what you eat supplements what you eat'.
2. Shrimp
Shrimp has a delicious taste and high nutritional and medicinal effects. According to traditional Chinese medicine, it has a sweet and salty taste, a warm nature, and is believed to have the functions of strengthening yang, nourishing kidneys, replenishing essence, and promoting lactation. For those who suffer from chronic illnesses such as physical weakness, shortness of breath, and lack of appetite, they can use it as a nourishing food. Eating shrimp regularly has the effect of strengthening the body.
3. Oysters
After the age of 24, the quality and quantity of sperm in males are declining. Male semen contains a large amount of zinc, and when there is insufficient zinc in the body, it can affect the quantity and quality of sperm. Oysters, shrimp, and crabs, which are seafood, have the highest zinc content in food. The zinc content in a small oyster can meet a day's needs (15 milligrams), thereby enhancing a man's sexual ability.
4. Goji berries
Goji berries can nourish the kidneys. Moderate consumption of goji berries can supplement sperm, improve the quantity and quality of sperm, and improve vision and eye health. If men suffer from nocturnal emissions, moderate consumption of goji berries can have good therapeutic effects and enhance sexual performance. However, people who have a cold, fever, or inflammation should not consume goji berries.
5. Mulberry
Mulberry can help improve this "reproductive sub-health", and many formulas for treating dead sperm syndrome use mulberry as an important component of the medication. Therefore, for men who are actively preparing for the "next generation" artificial engineering project, it is advisable to eat more mulberries during this season. Mulberry has the function of regulating sweating and improving sperm quality, so male friends should consume it appropriately according to their own situation.
6. Pigeon meat
Pigeons, also known as "white phoenixes", mate frequently with males and females, and have strong reproductive abilities. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the effects of tonifying the kidneys and replenishing essence, warming yang and nourishing qi. Steaming or boiling pigeon meat, pigeon eggs, and goji berries together can make the penis erect more vigorously.
7. Nut kernels
Nuts can be stored in the secretion of male sex hormones to regulate it. Especially the functions of walnuts and jujubes, which can promote kidney health, blood supply, stomach benefits, and lung lubrication. As we mentioned earlier, vitamins can promote cell renewal, which means they can metabolize old cells and replenish new fresh cells. Fresh vegetables and fruits can achieve this effect.
8. Banana
There are many benefits to eating bananas. Experts believe that bananas can clear heat and detoxify. Bananas are nutritious and can greatly increase sperm vitality, improving men's fertility. Bananas are cold fruits. People with poor spleen and stomach should eat them less, and those with excessive stomach acid should avoid them.
9. Onion, garlic
Foods such as onions and garlic can strongly stimulate the central nervous system and further stimulate the reproductive organs.
This article provides a detailed introduction to eating more foods when supplementing sperm. If you are a male who wants to replenish sperm and want to improve your sperm replenishment effect, it is best to carefully refer to these foods in this article, which can make your sperm replenishment process smoother.
