The main purpose of exercising the pelvis is to keep the internal muscles in a contracted and relaxed state. During pregnancy, women cannot accurately predict when they will give birth, so engaging in pelvic exercises early in pregnancy can help prepare the body for childbirth and welcome the arrival of the baby in a better state and faster delivery process. So what are the exercises for exercising the pelvis?
1. Kegel Exercise
Tighten the muscles in the genital area vigorously, hold for about 5 seconds, then relax. Repeat this process 3 times a day for 10 rounds each time. This exercise is mainly used to exercise the pelvic floor muscles for better control of the uterus and urethra, and is also very helpful in improving blood circulation in the vaginal area. At the same time, it can promote rapid healing of the perineum after childbirth, which is also very helpful in preventing postpartum hemorrhoids. If you persist in doing this exercise during pregnancy, it can shorten the delivery process.
2. Pelvic tilt motion
Stretch your arms straight and lie on the bed in a comfortable position, keeping your back straight. Take a deep breath and tilt your pelvis forward for 5 seconds before exhaling. Repeat this process 3 to 5 times. All sports need to be adjusted according to one's own tolerance. If you feel tired, you need to stop exercising immediately. All sports can only achieve good rehabilitation results if they are appropriate.
